Proper digestion includes effective absorption of nutrients and eliminates waste. Constipation is often a sign of dehydration and inadequate fibers in the diet. Aim to drink water throughout the day (64 ounces) warm or cold. Take natural sources of fibers such as oatmeal, apple sauce, okra, cooked and raw, fruits and vegetables and beans which tend to hold water and coat the digestive track. Many health conditions as well as medications may effect digestion. Speak with your physician or medical nutritionist regarding your concerns so they may be addressed properly.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment