Too much stress causing pale and tired skin?

Uneven tones, redness, dryness and lack of clarity can all be due to the effects of daily stress. Environmental stresses such as pollutants, your diet: refined sugars, trans fats, over cooked fats in processed foods, and emotional stress all contribute to a stressful lifestyle. Dietary antioxidants such a Vitamin C can protect your skin cells from internal and external stress. Remember to take time for yourself each day – even 30 minutes.